Olive oil is the oil that is extracted from the fruits of an olive tree. Olives are known as a traditional crop of the Mediterranean region, and it is mainly used for cooking, medicines, cosmetics, soaps, and even as a fuel for conventional lamps.
Its popularity reached not only the Mediterranean but perhaps all over the world.
Benefits of Olive Oil?
Due to its large amounts of monosaturated fats and some polyunsaturated fatty acids, Olive Oils are excellent for better overall health, especially for the heart.
It is a healthy fat that contains anti-inflammatory compounds that could benefit your heart, bone, digestive health and help stabilize your sugar blood levels if taken regularly with proper dose.
Here are 5 Different Benefits of Olive Oil.
1. Helps in balancing blood sugar levels that may prevent diabetes.
What Olive Oil consists of that is excellent for someone diagnosed with type 2 diabetes is 'healthy fats.' Fats slow down the absorption of glucose into our bloodstream, keeping blood sugar stable.
Although not all fats are recommended, 'saturated fats' promote inflammation, which could be harmful in their ways.
2. Good for Weight Loss
Olive oil is proven to improve and keep blood sugar levels stable, which can also help lessen unnecessary cravings. These extreme cravings are often the cause of overeating and weight gain, which is not just a mental but most probably a physiological issue for a person with high blood sugar levels.
If you're looking to lose some weight, a regular dose of Olive Oil in your diet would be a great way to start.
3. Improves Brain Health Memory and Function
Olive Oil consists of polyphenols, particularly oleocanthal, which function as potent antioxidants that may help counter the implicated Oxidative stress in the progression of neurodegenerative diseases, including Alzheimer's disease.
Studies show that oleocanthal-rich olive oil helps restore healthy blood-brain barrier function that causes reduced neuroinflammation and slow's the progression of Alzheimer's disease.
As Alzheimer's worsens, people experience more significant memory loss and other cognitive difficulties. That is why it is always great to know how to counter this illness and regular Olive Oil intake is one of these solutions.
4. Great for Optimal Cardiovascular Health
Studies show that taking more than half a tablespoon of olive oil each day could lower the risk of cardiovascular disease by 15% and lower the risk of coronary heart by 21%.
This is incredibly beneficial, especially in today's world, where more and more people are prone to having heart diseases even at an early age.
5. May Reduce the Risk of Cancer
Numerous components of Olive Oil are proven to have anti-cancer properties, including oleic acid, oleocanthal, hydroxytyrosol, phytosterols, and squalene.
It also triggers changes in gut bacteria that are associated with the prevention of colorectal cancer. It is also a great use to lower the risk of colon cancer and breast cancer.
Olive oil can genuinely be classified as a 'super-food' due to its great benefits. As time progresses, more studies are being done to prove any other benefits it entails. A few spoons of Olive Oil daily would be great for a better overall health standpoint.