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Is Balsamic Vinegar Keto? | Big Paw Olive

Bryan, Sep 13, 2022

It’s hard not to love balsamic Vinegar. They are healthy, versatile, and, most importantly, a delight to add into the flavor profile of your favorite dishes. However, it might be controversial whether it’s applicable for some diets that may require some restrictions on their food choices. In this blog, we’re going to dive deeper into one of the most frequently asked questions on whether balsamic Vinegar is allowed for keto or not.

What is the Ketogenic Diet?

First things first, let’s get into the basics of what the Ketogenic Diet is all about. The ketogenic was first introduced in 1924 by Dr. Russell Wilder as a treatment for epilepsy. However, the diet started gaining traction in the 1990s and spiked even more in the past couple of years as more studies uncovered its benefits for losing weight and general health.

The Ketogenic Diet involves drastically reducing daily carbs intake by choosing food sources that are primarily higher in fats and protein content. The idea is to put a person’s body in a metabolic state, in what people call Ketosis. This type of diet has been shown to significantly lower blood sugar and insulin levels, along with other beneficial health factors.

Does Balsamic Vinegar Have Carbs?

The short answer would be yes. Balsamic Vinegar typically does contain carbohydrates in it. A single tablespoon of standard balsamic vinegar usually contains around 2-6 net carbs, which definitely vary depending on different brands and flavor options.


Effect of Balsamic Vinegar On Ketosis

Since Ketosis is the metabolic state that makes the keto diet work so well, it would make sense to wonder how balsamic vinegar affects it. Generally speaking, those who follow the ketogenic diet should limit their daily carbohydrate intake to 20-50 grams—consuming any more than that range would increase the potential of disrupting the metabolic state of ketosis.

So the effect of balsamic vinegar on ketosis will depend on how much you use. A single tablespoon of balsamic vinegar per day wouldn’t cause any disruption in ketosis.

Can You Have Balsamic Vinegar On Keto?

So can you have balsamic vinegar while on your ketogenic diet? Absolutely. Balsamic Vinegar has significantly lower calories and also carbs compared to other standard condiments. On top of that, they promote healthy digestion and are excellent for improving gut health. 

Balsamic Vinegar is also associated with lowering cholesterol, regulating blood pressure, weight loss, congestion relief, reducing hypertension, and more. So if you’re following the Keto Regimen for health purposes, Balsamic Vinegar is definitely worth adding to your diet.

Final Thoughts.

There you have it. Great news for those worried they might cut off their healthy relationship with balsamic vinegar after switching to keto. You can have both and simultaneously enjoy their health benefits!

Balsamic Vinegars are not just allowed but might just be the perfect condiment that will spice up your low-carb diet.

Do you also love using balsamic vinegar in your low-carb meals? Comment down below, and we’d love to hear about it.