How to Use Balsamic Vinegar for Weight Loss? | Big Paw Olive Oil

March 26, 2022

Balsamic Vinegar has been around for quite a while and is famously known to be used for various dishes, primarily for salad dressing and marinades. This brown vinegar contains tons of antimicrobial compounds, antioxidants, and other nutritional properties, which are ideal for treating multiple health conditions. 

Some research suggests that Balsamic Vinegar seems to impact weight loss positively. This article will dive deeper into what makes it beneficial and how to use balsamic vinegar for weight loss.

What Research Say About Balsamic Vinegar and Weight Loss

 A research study in 2009 randomly assigned three groups of men with the same basic mass index. After 12 weeks of study, they've found a significant reduction in visceral fat, BMI, weight circumference, and lower triglyceride levels for subjects that consumed 500 ml daily of a beverage that contained 15 ml of vinegar.

Another study suggests the medicinal of vinegar, in general, and its positive impact in having an anti glycemic effect, which helps lower cholesterol levels, reduces blood pressure, and lowers the risk of heart disease.

Other Related Health Benefits of Balsamic Vinegar that May Impact Weight Loss

Consuming Balsamic Vinegar poses many other health benefits that may also indirectly impact weight loss.

Improved Blood Circulation

One of the many advantages of consuming balsamic vinegar is improved blood circulation. This, in turn, causes more blood flow in fats that causes more calories burned over time. Plus, a healthy circulatory system is essential for overall health and weight loss as a side effect.

Reduces Blood Sugar

When consumed, the anti glycemic impact of Balsamic Vinegar helps control spikes in blood sugar levels. This also results in more calories being used for energy and potential improvement in achieving your weight loss goals.

Promotes Healthy Digestion

Balsamic Vinegar contains a beneficial compound called Acetic Acid. This type of acid improves gut health and is known for breaking down fats while supporting general immune function.

Lowered Cholesterol

Maintaining your cholesterol levels is a goal for almost everyone, as high levels cause a risk of so many ailments that could potentially be problematic for one's health. Fortunately, the antioxidant properties of Balsamic Vinegar block toxic cells that are causing a rise in cholesterol levels. Therefore, preventing adverse health effects, including weight gain.

Using Balsamic Vinegar for Weight Loss

Weight loss is not the easiest thing to do, and people trying to shed some pounds on the scale could use any help they could find online. Fortunately, a legitimate way to speed-up weight loss is by incorporating Balsamic Vinegar into your regular diet.


Aside from the innate properties of Balsamic Vinegar that aids weight loss mentioned above, it also causes a feeling of fullness when consumed due to its probiotic compounds. Topping off your salad dishes, chicken marinades with a tasty Balsamic Vinegar should keep you full and off the kitchen for quite a while, therefore helping you a lot in your weight loss journey. Keep in mind that maintaining a caloric deficit is still an important part. Balsamic vinegar is an excellent tool in making your diet a lot easier and more enjoyable.