Red raspberries are a very nutritious fruit: they not only have a great taste, but also a very high content in health-promoting phytonutrients such as ellagic acid and anthocyanins, as well as high quantities of antioxidants and dietary fiber. Due to their rich contents of antioxidant vitamin C and the polyphenols and are a are a rich source of vitamin C, enough of all the hubbub - this is good stuff. Try it you will like it.